I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve ...
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...
Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it ...
When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...
Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual ...
Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
