When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...
Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual ...
Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the ...
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat ...
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...
