2025 Holiday Gift Guide for Him

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be ...

Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout ...

Seed cycling for hormone balance

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and ...

What Happens After Sober October: Why “Moderation” Might Be Harder Than You Think

You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that drags you down.You Made It Through Sober October (or Dry ...

Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on ...

How to Train for Your First Triathlon: Q&A with Author and Coach Hilary JM Topper

When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life — or spark a second career as a triathlon coach, podcast host, and author of Unlocking the ...

10.31 Friday Faves – The Fitnessista

Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house with my brother ...

5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some ...

Turkey Bacon Egg Cups

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, ...

Fall juice date – The Fitnessista

Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but ...