11.21 Friday Faves – The Fitnessista

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more ...

2025 Holiday Gift Guide for the Kids

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  ...

Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...

The best HigherDOSE products – The Fitnessista

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code BFCM2025 for 20% off sitewide (minus bundles ...

11.14 Friday Faves – The Fitnessista

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health ...

How to Stay Consistent With Your Mental and Physical Goals During the Holidays

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...

Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’re 50% off through tonight which is their ...

Protein and Menopause: How Much Do Women Really Need?

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...

2025 Holiday Gift Guide for tweens

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope your week is off to a great start! Our ...

2025 Holiday Gift Guide for Him

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be ...